LYBFL FitnessApr 111 minApril's Challenge: 5 Day -Arms & Core ChallengeWe will be kicking off another monthly 5-day partners challenge starting April 11th. We expect it to be fun, versatile, and will help you...
LYBFL FitnessMar 142 minMarch Challenge: 30 Glute - Sculpt & LiftWe will be kicking off another monthly 5-day partners challenge starting March 14th. We expect it to be fun, versatile, and will help you...
LYBFL FitnessFeb 42 minFebruary Partners Challenge We will be kicking off another monthly 5-day partners challenge starting February 14th. We expect it to be fun, versatile, and will help...
LYBFL FitnessJan 32 min2022 - 5 Day Monthly ChallengeWe will be kicking off our monthly 5-day 2022 challenge on the 10th of January and we expect it to be fun, versatile, and will help you...
LYBFL FitnessDec 5, 20211 minHaving a sense of communityToday we will be discussing the last of the four key elements. The human experience is, without a doubt, centred around the word...
LYBFL FitnessNov 28, 20211 minBuild Your Health TeamIf you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing the...
LYBFL FitnessNov 19, 20212 minTaking Good Care Of YourselfWhat is self-care and why is it important? These days, self-care is used a lot, but what exactly does it mean? Taking care of one's self...
LYBFL FitnessNov 13, 20212 minIt is all about you! 🚴🏾♀️If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing one...