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Personal Training

Only available locally ( Hamilton, Milton, Mississauga, Burlington, Stoney Creek, Oakville - Ontario - Canada) 

The LYBL Fitness Take on Health

  • Human beings are designed to MOVE! We need exercise to feel our best.

  • Mindset is a KEY piece of your health.  

  • Comparison is the enemy of success.

  • You need to start where you are and keep it real.

  • It doesn’t matter how fast you go. What matters is that you start.

It’s about progress over perfection.

My job is to support, motivate, teach, and encourage you to do your best – whatever your best looks like for you at this moment.

It’s not my goal to have lifelong clients. I’m here to teach you habits that you’ll carry with you for the rest of your life. We’re setting you up for a FOREVER kind of success.

Helping hundreds of clients feel better, move better, and get stronger.

Personal Training Coaching Packages

Commit to a healthier you

Strong

2 In- Personal Training Sessions per week

  • 2 sessions at your home or in the gym per week.

  • A 4-week customized workout. program through the LYBL Fitness APP.

  • Biweekly check-ins.

  • Personalized nutrition guidance. 

$150/week*

Thrivin

3 In- Personal Training Sessions per week

  • 3 sessions at your home or in the gym per week.

  • A 4-week customized workout program through the LYBL Fitness APP.

  • Biweekly check-ins.

  • Personalized nutrition guidance.

$220/week*

Transform

4 In- Personal Training Sessions per week

  • 4 sessions at your home or in the gym per week.

  • A 4-week customized workout program through the LYBL Fitness APP.

  • Biweekly check-ins.

  • Personalized nutrition guidance.

$290/week*

*A 4-week commitment is required for ALL coaching programs.

How it Works

STEP 1: Apply for coaching


Click the application button and apply for the program you feel meets your needs. 

STEP 2: 30-minute consultation 

Once your application is approved, you will be invited to a consultation to discuss you, and your goals. 

 

STEP 3: Your coaching program is created 

A customized solo plan based on your and your goals, fitness level, injuries, training frequency and schedule and hourly workout sessions.

STEP 4: Achieve your goals

Train with intentions, build new habits, learn how to move better, feel better, and be a stronger you.

1hr Personal Training
Session & Packages

Tiny steps lead to BIG results.

Single - 1 on 1

1 In- Personal Training Session 

  • 1 workout session at your home or at a gym.

$85*

Joint - 2 on 1

1hr -  Joint In-Personal Training Session 

  • 1 workout session at your home or at gym. 

$130*

1hr Workout Session Packages

Single - 1 on 1

1 In- Personal Training Session

  • 8  sessions - $600*

  • 12 sessions - $875*

  • 16 sessions - $1120*

Joint - 2 on 1

1hr- Joint In- Personal Training Session

  • 8 sessions - $1000*

  • 12 sessions - $1476*

  • 16 sessions - $1936*

*Expires 45 days after purchase and does not include a solo personalized workout program. 

Gym Physical Locations

Hamilton

Oakville

Mississauga 

*No gym membership is required.

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