We will be kicking off another monthly 5-day partners challenge starting March 14th. We expect it to be fun, versatile, and will help you reach your fitness goals for the new year!
What is the 5 Day 30 Glute - Sculpt & Lift Challenge? Our next monthly challenge will begin on March 14 and will be organized similarly to the previous challenges. Follow us on Instagram and Facebook to see the video demonstrations. You will be performing 3 to 4 sets of 10-12 reps of low to high-intensity exercises a week. If you have yet to join the private Facebook group, this is an opportunity to gain feedback and support to help you stay focused on your goals!
We want nothing but the best for you. Follow us on the monthly 5-day challenge starting March 14, 2022!
What if I told you...
Having goals is one thing;
And establishing your starting point is important
Because what's the best step for others to take...
May not be the right next step for you.
Let's say your goal is,
The same as many others is to focus on losing weight.
But the thing is: their starting point might be more or less ahead than yours.
And you must acknowledge those facts.
Because there’s no better or worse,
It’s just different starting places.
Because what happens if you don’t?
1) You will set yourself unrealistic expectations.
2) Be open to quick fixes and fads.
3) Compare yourself to others and end up sabotaging your hard work.
That is why, in the 4 Week Online Challenge, you learn the foundations in weekly accountability sessions.
Discover how to maintain your results and get to where you should be and want to be.
The process has worked for women of all ages, regardless of their levels of experience and skill.
Some ended up achieving their goals and sustaining them.
All of them focused on creating skills that help them reach their goals.
To achieve their own version of their health in a sustainable way.
Is that what you want?