If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing the...

What is self-care and why is it important? These days, self-care is used a lot, but what exactly does it mean? Taking care of one's self...

If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing one...

The Health Circle is an interesting concept emerging in health care today. A Health Circle is a collaborative team approach to...

Most people think fitness is all about cardiovascular and strength exercises, but stretching is also an important part of fitness....

It is fair to say it can be difficult to maintain a healthy diet when you are stressed. Whether you're eating to satisfy an emotional...

A crucial part of healthy eating is understanding what a reasonable portion size looks like to create a balanced relationship with food....

I am told that I don't sugar coat things and keep it real. My life may appear to be perfect: I exercise, go out, run a business, but I...