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Build Your Health Team
If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing the...

LYBFL Fitness
Nov 28, 20211 min read


Taking Good Care Of Yourself
What is self-care and why is it important? These days, self-care is used a lot, but what exactly does it mean? Taking care of one's self...

LYBFL Fitness
Nov 19, 20212 min read


It is all about you! 🚴🏾♀️
If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing one...

LYBFL Fitness
Nov 13, 20212 min read


Find out what your health circle is💞
The Health Circle is an interesting concept emerging in health care today. A Health Circle is a collaborative team approach to...

LYBFL Fitness
Nov 6, 20212 min read


The Importance of Stretching 🙆🏾♀️
Most people think fitness is all about cardiovascular and strength exercises, but stretching is also an important part of fitness....

LYBFL Fitness
Oct 28, 20213 min read


Say Goodbye to Your Stress!
It is fair to say it can be difficult to maintain a healthy diet when you are stressed. Whether you're eating to satisfy an emotional...

LYBFL Fitness
Oct 21, 20212 min read


What You Need to Know About Portion Sizing 🍽
A crucial part of healthy eating is understanding what a reasonable portion size looks like to create a balanced relationship with food....

LYBFL Fitness
Oct 14, 20212 min read


How to Make Time for Your Health ⏰
I am told that I don't sugar coat things and keep it real. My life may appear to be perfect: I exercise, go out, run a business, but I...

LYBFL Fitness
Oct 7, 20212 min read
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