LYBFL FitnessNov 28, 20211 minBuild Your Health TeamIf you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing the...
LYBFL FitnessNov 19, 20212 minTaking Good Care Of YourselfWhat is self-care and why is it important? These days, self-care is used a lot, but what exactly does it mean? Taking care of one's self...
LYBFL FitnessNov 13, 20212 minIt is all about you! 🚴🏾♀️If you missed our last newsletter, we talked about the Health Circle also referred to as "whole health." Today we will be discussing one...
LYBFL FitnessNov 6, 20212 minFind out what your health circle is💞The Health Circle is an interesting concept emerging in health care today. A Health Circle is a collaborative team approach to...
LYBFL FitnessOct 28, 20213 minThe Importance of Stretching 🙆🏾♀️Most people think fitness is all about cardiovascular and strength exercises, but stretching is also an important part of fitness....
LYBFL FitnessOct 21, 20212 minSay Goodbye to Your Stress!It is fair to say it can be difficult to maintain a healthy diet when you are stressed. Whether you're eating to satisfy an emotional...
LYBFL FitnessOct 14, 20212 minWhat You Need to Know About Portion Sizing 🍽A crucial part of healthy eating is understanding what a reasonable portion size looks like to create a balanced relationship with food....
LYBFL FitnessOct 7, 20212 minHow to Make Time for Your Health ⏰I am told that I don't sugar coat things and keep it real. My life may appear to be perfect: I exercise, go out, run a business, but I...