Today's fast-paced lifestyle often makes you feel like you never have enough time.
Constantly filled with work, family, and social obligations, leaving you stressed and doing your best to balance it all.
Even though you realize how important fitness is for your health and quality of life, finding the time to do it can sometimes be difficult.
So, today I want to share with you three tips that can help you make fitness work with a busy schedule.
First, create a schedule:
There is a lot of debate about how often you should work out to stay healthy, even though most people understand the importance of exercising regularly. In short, it depends on your fitness goals and your schedule. In order to see significant results, you should exercise three times a week for an hour or more.
If you don't have much time, you can still get a good workout by going five times a week for 20 minutes. Finding a schedule that works for you is important.
Second, prep your meals:
Prepping meals is the key to your success. It won’t just help you get healthier and stay loyal to healthy eating, but it will also help you save time, too!
Put together a weekly meal plan you can prepare on the weekends so that healthy meals and snacks are always available. Many people think that meal preparation is time-consuming, but it can actually save them a lot of time.
And if you're worried about getting bored with the same old meals, there are plenty of healthy recipes out there that you can make. So don't be discouraged by the initial investment of time – meal prepping will pay off in the end! Third, prioritize your recovery and SLEEP:
You have heard the saying “You can't pour from an empty cup”?
This is where sleep becomes an essential part of your health, and having a lack of sleep can negatively affect energy levels, exercise motivation, concentration, and hunger cues for example.
Create a bedtime routine and stay consistent. The goal should be to prioritize sleep to maintain good health to reach your goals.
Not sure where to start? Not sure where to start, join the 4-week getup and move challenge today.
Please keep these things in your mind. As a beginner, you're creating a foundation for your approach to your own version of fitness and everything that goes with it, so your foundation must be strong.