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Unlock Your Strength 

Move better. Feel better. Get stronger.

Unlock Your Strength
Online - Coaching Program 

Does this sound like you?

  • It’s been years since you’ve exercised & you don’t know where to start.

  • You’ve been injured and are nervous about jumping back in.

  • Being in a group class is NOT for you.

  • You need health habits that fit into your busy life.

  • What used to work for you isn’t anymore (and you don’t know why!).

  • Seeking Nutrition Guidance 

A 3- Piece Strength Program that meets you where you are.

Piece 1 – Move Better.  Build a strong foundation.

Phase one focuses on structural alignment, posture, mobility, and flexibility to get you moving better.  

  • What are you capable of?

  • Do you have any injuries to overcome?

  • What are your focus areas?

Piece 2 – Feel better. Mindset & accountability.

Phase two focuses on the mindset piece to keep you motivated, excited, and having fun!

  • Celebrate the small wins

  • Shift your mindset from “I have to” to “I get to!”

  • What blocks are holding you back


$50/week*    4-week commitment required. 

Piece 3 – Get stronger. Challenge yourself.

Phase three focuses on challenging yourself to get just a little bit stronger than yesterday.

  • How can you grow & expand your goals?

  • Modified exercises as you get stronger.

  • Fundamentals so you can continue on.

How it Works

STEP 1: Apply for coaching

Click the application button and apply for the program you feel meets your needs. 

STEP 2: 30-minute consultation 

Once your application is approved, you will be invited to a consultation to discuss you, and your goals. 


STEP 3: Your coaching program is created 

A customized plan based on your and your goals, fitness level, injuries, training frequency and schedule.

STEP 4: Achieve your goals

Train with intentions, build new habits, learn how to move better, feel better, and be a stronger you.

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