Unlock Your Strength
Online - Coaching Program
Does this sound like you?
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It’s been years since you’ve exercised & you don’t know where to start.
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You’ve been injured and are nervous about jumping back in.
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Being in a group class is NOT for you.
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You need health habits that fit into your busy life.
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What used to work for you isn’t anymore (and you don’t know why!).
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Seeking Nutrition Guidance
A 3- Piece Strength Program that meets you where you are.
Piece 1 – Move Better. Build a strong foundation.
Phase one focuses on structural alignment, posture, mobility, and flexibility to get you moving better.
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What are you capable of?
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Do you have any injuries to overcome?
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What are your focus areas?
Piece 2 – Feel better. Mindset & accountability.
Phase two focuses on the mindset piece to keep you motivated, excited, and having fun!
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Celebrate the small wins
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Shift your mindset from “I have to” to “I get to!”
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What blocks are holding you back
$50/week* 4-week commitment required.
Piece 3 – Get stronger. Challenge yourself.
Phase three focuses on challenging yourself to get just a little bit stronger than yesterday.
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How can you grow & expand your goals?
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Modified exercises as you get stronger.
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Fundamentals so you can continue on.
How it Works
STEP 1: Apply for coaching
Click the application button and apply for the program you feel meets your needs.
STEP 2: 30-minute consultation
Once your application is approved, you will be invited to a consultation to discuss you, and your goals.
STEP 3: Your coaching program is created
A customized plan based on your and your goals, fitness level, injuries, training frequency and schedule.
STEP 4: Achieve your goals
Train with intentions, build new habits, learn how to move better, feel better, and be a stronger you.