Unlock Your Strength
Online - Coaching Program
Does this sound like you?
It’s been years since you’ve exercised & you don’t know where to start.
You’ve been injured and are nervous about jumping back in.
Being in a group class is NOT for you.
You need health habits that fit into your busy life.
What used to work for you isn’t anymore (and you don’t know why!).
Seeking Nutrition Guidance
A 3- Piece Strength Program that meets you where you are.
Piece 1 – Move Better. Build a strong foundation.
Phase one focuses on structural alignment, posture, mobility, and flexibility to get you moving better.
What are you capable of?
Do you have any injuries to overcome?
What are your focus areas?
Piece 2 – Feel better. Mindset & accountability.
Phase two focuses on the mindset piece to keep you motivated, excited, and having fun!
Celebrate the small wins
Shift your mindset from “I have to” to “I get to!”
What blocks are holding you back
$50/week* 4-week commitment required.
Piece 3 – Get stronger. Challenge yourself.
Phase three focuses on challenging yourself to get just a little bit stronger than yesterday.
How can you grow & expand your goals?
Modified exercises as you get stronger.
Fundamentals so you can continue on.
How it Works
STEP 1: Apply for coaching
Click the application button and apply for the program you feel meets your needs.
STEP 2: 30-minute consultation
Once your application is approved, you will be invited to a consultation to discuss you, and your goals.
STEP 3: Your coaching program is created
A customized plan based on your and your goals, fitness level, injuries, training frequency and schedule.
STEP 4: Achieve your goals
Train with intentions, build new habits, learn how to move better, feel better, and be a stronger you.