The Importance of Stretching 🙆🏾‍♀️

Updated: Oct 31, 2021

Most people think fitness is all about cardiovascular and strength exercises, but stretching is also an important part of fitness.

Stretching daily is essential for achieving and maintaining optimal fitness.

Besides improving athletic performance, stretching is also beneficial to out overall health and should be practiced daily.

We require flexibility to maintain a range of motion in our joints, and stretching helps keep muscles flexible, strong, and healthy.

Without stretching, muscles shorten and become tight.

Then, when you engage the muscles, they are weak and cannot execute all of their functions.