The Handbook on New Strength Training.


Let me put all the false misconceptions about strength training to rest for good!

Strength training does not make you bulky, a fallacy that is predominantly present amongst the female demographic.



Forget about the high costs you're so worried about as do not need any special or expensive gym equipment to get started on your strength training journey because the most important thing you should know is...

“Don't Be Afraid of Being A Beginner.”

The best thing you can do for yourself is just get started with your strength training journey.

Pushups and lunges are a great way to build lean muscle mass and tone your body without any equipment. The basic-level and inexpensive equipment that you can use are kettlebells, resistance bands and dumbbells. Warm-ups are a vital part of the weight-training program as it helps increase blood flow to the muscles and prepares them for the workout.

If this is your first time lifting weights, consider starting off with a certified personal trainer to build your confidence and perfect the safe and proper posture.



Learn more about strength training and claim your free guidebook here.