Hello, this is Mo speaking!

It's been a while since I talked to you directly.

And with all the new members, readers and viewers, I thought it was time for a re-introduction!

So, hello! Let’s catch up.

I'm Mo and I'd like to welcome you to my world of health, fitness and wellness.

For those who have been here for a while, welcome back!

I'm a Fitness & Healthy Eating Weight Loss Coach with over 10 years of experience within the fitness industry.

I have this experience not only as a coach but as a nationally qualified powerlifter, a fitness competition helping individuals like yourself reach their own version of health.

I have trained ove