It's a challenging time for most in many different ways...
“Asking for help is a sign of strength.”
May is considered Mental Health Month refers to the state of our emotional, psychological, and social well-being.
Our emotions, thoughts, and behaviour are all influenced by it, so its importance permeates every area of our lives.
Then what can you do to ensure that your mental health is good?
Self-care can be practiced in many ways and can be used to maintain a healthy mindset.
It's important to seek professional help if you need it, in addition to building healthy relationships, love yourself, and get physical activity. For instance, I love taking long walks in nature with friends.
Until then, you can hear from some of the mental health professionals who have been guests on my podcast that offer tips that might help you or a loved one deal with some of the challenges they're facing.