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The Strong & Fit Transformation 

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What if you could get the body of your dreams without yo-yo dieting?

Would you finally commit to making your dreams come true?

Sound familiar?

👉 Are you TIRED of watching women who look like models telling you to just "love yourself"?

While you watch the scale's needle goes back and forth.

👉Are you TIRED of seeing the success stories telling you "if I can do it, then you can do it"?

While you feel the pang of hunger from the turmeric-infused juice cleanse.

👉Are you TIRED of all the diets telling you "THIS is it. This is the solution to all your problems"?

While you throw away two handfuls of rotten vegetables.

Why you're stuck

You're stuck in this hamster wheel because you keep getting sucked into diet fads that are not meant for you. The diet plan worksheet doesn't understand your unique needs and wants. YouTube videos on weight loss don't understand your specific schedule and priorities. You can't keep pushing yourself into a cookie-cutter solution and get the results you want.

Do you hear yourself?

"I've tried everything. I can't lose weight"

It can be so frustrating when you put so much effort into your health and do not see the results. You get discouraged and think nothing is ever going to work. You've found tips that worked for others but don't know why they didn't work for you. That's why before creating a personalized program, I complete an extensive evaluation of your needs and struggles to build a plan that sets you up for success.

"I don't know where to start" 

With so much information (and misinformation) on Youtube and TikTok, it can feel impossible to know what advice to follow. Feeling lost and dejected just adds to the feeling of impossibility. If you find guidance that is tailored to you, you can easily take your first step towards your health & weight loss goals.

"Diets are too restrictive. They'll never work for me"

Most diets feel like you have cut out all your food groups before seeing any result.

Usually, these become quickly unsustainable and if you indulge yourself a little, you feel as if you have failed and quit. It doesn't have to be that way. I work to create a system (not diets!) that sets you up for wins from the start so you never feel like you have failed for a little indulgence. This course is about structuring a healthy lifestyle that you can sustain for the rest of your life and enjoy feeling good about yourself.

Losing weight has been on your to-do list forever.

So now you're thinking

"I have always been overweight, and I'll never lose weight".

Maybe you're feeling like giving up.

It can all change...

But what if you could change that?

Imagine waking up in the morning and instead of reaching for a "skinny" frozen breakfast to put in the microwave, you actively look forward to enjoying your breakfast and it excites you. 

What if you didn't have to change 3 outfits every morning, feeling like you don't fit?

Instead, you spend the time admiring yourself in the mirror because the body you desire is the body you already have.

How good would it feel not to make excuses for a friends' get-together because you feel incredibly powerful in your body?

Can you imagine a life where grabbing a to-go bite during lunch didn't come with a side of guilt? A life were eating a chocolate snack doesn't have to feel like a crime?

Even better! Imagine a life where you don't have to look at calories and sugar numbers on every frozen dinner box. 

Isn't it about time you got to enjoy that life?

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Meet Your Coach

Hi, I'm Mo.

I'm a Fitness & Healthy Eating Weight Loss Coach.

I am a certified personal fitness trainer as well as a healthy eating weight loss coach with over 10 years of experience within the fitness industry helping individuals like yourself reach their own version of health. 

I have trained over 100 clients by giving them the tools they need to live a healthy life in their own way.

In addition to fitness, I also work as a consultant in the Fintech industry. I understand the challenges of balancing the corporate environment, owning a business, a personal life while maintaining your health.

Because of this, I want to help high achievers like you by guiding you step-by-step through the three-step process I have crafted to help you stay healthy and achieve your career goals while maintaining your overall well-being. 


The Strong & Fit Protocol Transformation

14-Week Result-Based Coaching Program that GUARANTEES to Make You Look & Feel Great


This is a 3 Part Guided Women's Program specifically designed to help you reach your individual weight loss and fitness goals - IN AS LITTLE AS THREE MONTHS.


By the end of the program, you'll be able to...

✅ Get the weightloss & fitness results you've been dreaming of

✅ Stop struggling with yo-yo dieting

✅ Achieve the body you've put on your Vision Board for 2021

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I've trained and gotten results for 100s of women just like you. 


You've wrestled with online training that never gave you sustainable and long-lasting results

You're tired of being pushed into a one scheme solution that ignores your unique needs and lifestyle

You're fed up with constant yo-yo dieting that always ends up in disappointment as you fall short of your goals

You're feeling dejected from looking at all the weightloss transformations on your Instagram feed

You're overwhelmed and confused by the ever-changing and contradictory information being pushed on you


Master the 3 Core Principles of a Healthy Lifestyle

This is NOT: 

🛑 a cookie-cutter program that leaves you feeling unheard

🛑 a course that pushes you to follow diets/fads

🛑 a plan that makes you fall prey to an "ULTIMATE SOLUTION" method

🛑 a program that shames you for being human

🛑 a place that creates competition between the participants


While other programs and online apps don't provide concentrated support (you just become one of the many students for the experts), I understand the specific struggle of having a high-stress and demanding job while trying to achieving your healthy lifestyle goals.


In The Strong & Fit Protocol Program, you can finally take control of your life and get the results, without the pain of yo-yo dieting and hiding from exercising.


Ready to Conquer Your Health & Fitness Goals?

✨ 12-week personalized online workout program ($1200 Value)

✨ 2-week bonus transition guided workout program ($200 Value)

✨ Customized Meal Plans ($550 Value)

✨ Weekly sessions with the coaching team in a group ($300 Value) OR 1 on 1 private coaching sessions ($500)

✨ Weekly check-ins for accountability & progress tracking

✨ Fit for the home, gym or the outdoors online workout program

✨ Video demos for each exercise  ($250 Value)

✨ Access to a private Facebook community

A VALUE OF $2500

‼️You win an EXCLUSIVE Pre-Sale COVID19 DISCOUNT‼️

 The Fit & Strong Protocol Transformation Program

Group Weekly Sessions

 The Fit & Strong Protocol Transformation Program

1 on 1 Weekly Sessions

Pull out those pair of goal jeans sitting in your closet, collecting moths. Those jeans no longer have to be a painful reminder of all the times you couldn't keep your weight-loss goals. Let's wear them confidently!


Take control of your health and wellness journey, unapologetically.

Still thinking...

"I hate exercising."

You don't have to force yourself to follow an exercising regimen that makes you want to give up. I coach you on a sustainable and effective routine so you will actually enjoy working out without body shaming that demotivates you.


"I don't have time."

I understand it's hard to find the time when you're juggling a million things. I will find ways to incorporate the program into your routine so implementation does not have to be a struggle. 

"My schedule is extremely busy. How much time will I have to dedicate to getting results?"

The Strong & Fit Protocol Program requires you to spend about 10 minutes watching videos, and about 60 minutes doing some initial education, worksheets, and journaling. The amount of time spent tracking food and workouts will depend on your lifestyle, goals, and needs. Even though you have a lot on your plate, I believe you can prioritize healthy eating and physical activity.

"Is there a minimum level of fitness I need to do this?"

No, I welcome beginner, intermediate, and advanced fitness levels in the Strong & Fit Protocol Program! Your program will be designed based on your fitness. You should always consult with your physician before beginning any type of fitness or diet program.  

"Will I get 1:1 coaching and/or support from Mo?"

Yes, we are committed to your transformation. Based on your membership level, you will receive either 1:1 coaching or group coaching sessions. Within the program, there will be support and the chance to ask questions during weekly meetings or inside the private Facebook group where you will be inspired and empowered by the incredible community.

"Will this work for me if I have special dietary requirements (vegan, gluten-free, dairy-free, etc.)?"

We'll teach you how to construct your own diet lifestyle so you can choose what foods to eat and which ones not to! Whether you are vegetarian, vegan, gluten-free, paleo, or have other dietary restrictions. You'll learn how to include the foods you love in a nutrition plan that works for you!  

"What is the membership commitment?"

To participate in the Strong & Fit Protocol Program, you must commit for three months. However, you do have the option of re-enrolling. You can choose the one-payment option or payment plan.

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