Your Free Fitness Consultation
The Strong & Fit Online Transformation Program
How 100's of women just like you created their own transformation.
Discover how you can accomplish your own goals. Get tips and advice about nutrition and fitness.
It's time to get the body of your dreams without yo-yo dieting?
It can all change...
The Strong & Fit Framework
Online Lifestyle Transformation Program
Result-based coaching for 10 weeks that GUARANTEES better health and well-being
This is a 3 Part Guided Women's Program designed specifically to help you achieve weight loss and fitness goals - WITHIN THE SPAN OF 2 MONTHS.
At the end of the program, you will be able to...
✅ We'll help you achieve your fitness & weight loss goals
✅ Putting an end to your yo-yo dieting
✅ Reach the physical goals you've planned for 2021
Losing weight has been on your to-do list forever.
So now you're thinking
"I have always been overweight, and I'll never lose weight".
Maybe you're feeling like giving up.
What if you finally committed to fulfilling your dreams?
Imagine waking up in the morning and instead of reaching for a "skinny" frozen breakfast to put in the microwave, you actively look forward to enjoying your breakfast and it excites you.
What if you didn't have to change 3 outfits every morning, feeling like you don't fit?
Instead, you spend the time admiring yourself in the mirror because the body you desire is the body you already have.
How good would it feel not to make excuses for a friends' get-together because you feel incredibly powerful in your body?
Can you imagine a life where grabbing a to-go bite during lunch didn't come with a side of guilt? A life were eating a chocolate snack doesn't have to feel like a crime?
Even better! Imagine a life where you don't have to look at calories and sugar numbers on every frozen dinner box.
Isn't it about time you got to enjoy that life?
Meet Your Coach
Hi, I'm Mo.
I'm a Fitness & Healthy Eating Weight Loss Coach.
I am a certified personal fitness trainer as well as a healthy eating weight loss coach with over 10 years of experience within the fitness industry helping individuals like yourself reach their own version of health.
I have trained over 100 clients by giving them the tools they need to live a healthy life in their own way.
In addition to fitness, I also work as a consultant in the Fintech industry. I understand the challenges of balancing the corporate environment, owning a business, a personal life while maintaining your health.
Because of this, I want to help high achievers like you by guiding you step-by-step through the three-step process I have crafted to help you stay healthy and achieve your career goals while maintaining your overall well-being.
This is NOT:
🛑 a cookie-cutter program that leaves you feeling unheard
🛑 a course that pushes you to follow diets/fads
🛑 a plan that makes you fall prey to an "ULTIMATE SOLUTION" method
🛑 a program that shames you for being human
🛑 a place that creates competition between the participants
While other programs and online apps don't provide concentrated support (you just become one of the many students for the experts), I understand the specific struggle of having a high-stress and demanding job while trying to achieving your healthy lifestyle goals.
In The Strong & Fit Framework Transformation Program, you can finally take control of your life and get the results, without the pain of yo-yo dieting and hiding from exercising.
Ready to Conquer Your Health & Fitness Goals?
Master the 3 Core Principles of a Healthy Lifestyle
Discover how to transform your life so you can take control of your health and wellness journey unapologetically.
Discover what other people are saying!
"I hate exercising."
You don't have to force yourself to follow an exercising regimen that makes you want to give up. I coach you on a sustainable and effective routine so you will actually enjoy working out without body shaming that demotivates you.
"I don't have time."
I understand it's hard to find the time when you're juggling a million things. I will find ways to incorporate the program into your routine so implementation does not have to be a struggle.
"My schedule is extremely busy. How much time will I have to dedicate to getting results?"
The Strong & Fit Framework Transformation Program requires you to spend about 10 minutes watching videos, and about 60 minutes doing some initial education, worksheets, and journaling. The amount of time spent tracking food and workouts will depend on your lifestyle, goals, and needs. Even though you have a lot on your plate, I believe you can prioritize healthy eating and physical activity.
"Is there a minimum level of fitness I need to do this?"
No, I welcome beginner, intermediate, and advanced fitness levels in the Strong & Fit Transformation Program! Your program will be designed based on your fitness. You should always consult with your physician before beginning any type of fitness or diet program.
"Will I get 1:1 coaching and/or support from Mo?"
Yes, we are committed to your transformation. Based on your membership level, you will receive either 1:1 coaching or group coaching sessions. Within the program, there will be support and the chance to ask questions during weekly meetings or inside the private Facebook group where you will be inspired and empowered by the incredible community.
"Will this work for me if I have special dietary requirements (vegan, gluten-free, dairy-free, etc.)?"
We'll teach you how to construct your own diet lifestyle so you can choose what foods to eat and which ones not to! Whether you are vegetarian, vegan, gluten-free, paleo, or have other dietary restrictions. You'll learn how to include the foods you love in a nutrition plan that works for you!
"What is the membership commitment?"
To participate in the Strong & Fit Framework Transformation Program, you must commit for three months. However, you do have the option of re-enrolling. You can choose the one-payment option or payment plan.