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Become a healthier version of yourself

Training Programs

My three-step system is designed to help you maintain your physical, mental, emotional well-being, while you are reaching career goals while staying healthy. 

If none of the selections below meets your needs, I can tailor a program to your needs. 

Toronto Personal Trainer

At-Home/

In-Person  Training

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​Program includes:

​​

  • Personalized workout program designed for your goals and accessible through an app.​

  • 8 one-on-one 1hr sessions a month at your home or in a selected gym.​

  • Bi-weekly check-in. ​

  • Food guide/Meal Plan​.

  • Access to Private Strong & Fit Your Own Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$520/month

Online  Training

CONTACT US

​Program includes:

​​

  • Personalized workout program designed for your goals and accessible through an app.​​

  • Bi-weekly check-in.  

  • Food guide/Meal Plan.​

  • Access to Private Strong & Fit Your Own Facebook Community.

  • Access by email, Whatsapp, Facebook, and Phone.

$150/month

 Virtual Training

CONTACT US

​Program includes:

  • Personalized workout program designed for your goals and accessible through an app.​

  • 4 one-on-one virtual zoom 1hr sessions.​

  • Bi-weekly check-in.

  • Food guide/Meal Plan.

  • Access to Private Strong & Fit Your Own Facebook Community.

  • Access by email, Whatsapp, Facebook, and Phone.

$300/month

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