SERVICES

Become a healthier version of yourself

02-3-19-1105_edited.jpg

Ready to discover a healthier version of yourself?

Our three-step system is designed to help you maintain your physical, mental, emotional well-being, while you are reaching career goals while staying healthy. 

If none of the selections below meets your needs, please reach out and
contact us, let's discuss how we can tailor a program to your needs. 

Morayo - Marc Photoshoot 2019-07-14-1-9_

START YOUR FITNESS JOURNEY TODAY!

Toronto Personal Trainer
Motivation Reminder with Toggle Buttons Instagram Post.png

STRONG & FIT PROTOCOL ONLINE- TRANSFORMATION PROGRAM

The Strong & Fit Protocol - 10 Week Online Transformation Program

 

Result-based coaching that GUARANTEES better health and well-being.

 

This is a 3 Part Guided Women's Program

 

designed specifically to help you achieve

 

weight loss and fitness goals - WITHIN THE SPAN OF 2 MONTHS.  

Ads post.png

STRONG & Fit VIP ONLINE MONTHLY WORKOUT CHALLENGE  
MEMBERSHIP

JOIN OUR TRIBE!


Anyone that wants a daily workout with

 

video demonstration, weekly zoom group

 

accountability sessions, nutrition guidance,

 

the monthly challenge with the opportunity to win money. 

 

 - Save your spot today!

Diet Salad

PERSONALIZED NUTRITION COACHING 

​Program includes:

​​

  • Personalized nutrition coaching program designed for your goals and accessible through an app.​

  • 4 one-on-one 1hr sessions a month.​

  • Bi-weekly check-in. ​

  • Access to Private Strong & Fit Your Own Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$299/monthly

Outdoor Exercise

ONLINE TRAINER

​Program includes:

​​

  • Personalized workout program designed for your goals and accessible through an app.​​

  • Bi-weekly check-in.  

  • Food guide/Meal Plan.​

  • Access to Private Strong & Fit Your Own Facebook Community.

  • Access by email, Whatsapp, Facebook, and Phone.

$150.00/monthly

Workout with Fit Ball

VIRTUAL TRAINING

​Program includes:

  • Personalized workout program designed for your goals and accessible through an app.​

  • 4 one-on-one virtual zoom 1hr sessions.​

  • Bi-weekly check-in.

  • Food guide/Meal Plan.

  • Access to Private Strong & Fit Your Own Facebook Community.

  • Access by email, Whatsapp, Facebook, and Phone.

$300/monthly

Indoor Stretch

AT HOME/IN- PERSONAL TRAINING

​Program includes:

​​

  • Personalized workout program designed for your goals and accessible through an app.​

  • 8 one-on-one 1hr sessions a month at your home or in a selected gym.​

  • Bi-weekly check-in. ​

  • Food guide/Meal Plan​.

  • Access to Private Strong & Fit Your Own Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$520/monthly