H!

Imagine waking up in the morning and instead of reaching for a "skinny" frozen breakfast to put in the microwave, you actively look forward to enjoying your breakfast and it excites you. 

What if you didn't have to change 3 outfits every morning, feeling like you don't fit?

Instead, you spend the time admiring yourself in the mirror because the body you desire is the body you already have.

How good would it feel not to make excuses for a friends' get-together because you feel incredibly powerful in your body?

Can you imagine a life where grabbing a to-go bite during lunch didn't come with a side of guilt?

A life where eating a chocolate snack doesn't have to feel like a crime?

Even better!

Imagine a life where you don't have to look at calories and sugar numbers on every frozen dinner box. 

Isn't it about time you got to enjoy that life?

4 Week Online ​Challenge Includes:

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  • 4 weeks of workouts planned for YOU

  • Nutrition tips & meal planning checklists for SUCCESS in the kitchen

  • LIVE weekly check-ins with a certified personal trainer

  • Access to a supportive virtual community of like-minded women for encouragement and motivation

  • A handy app for easy access to your workouts

$27/monthly

​Online Individualized Program includes:

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  • Personalized workout program designed for your goals and accessible through an app.​​

  • Bi-weekly check-in.  

  • Nutrition Guidance.

  • Access to Private Strong & Fit Your Own Facebook Community.

  • Access by email, Whatsapp, Facebook, and Phone.

$225/monthly 

​ Online Nutrition Coaching Includes:

​​

  • Personalized nutrition coaching program designed for your goals and accessible through an app.​

  • Bi-weekly check-in. ​

  • Access to Private Strong & Fit Your Own Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$200/monthly 

​The program includes:  - Only available locally - GTA Toronto, Canada - BY REFERRAL OR APPLICATION

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  • Personalized workout program designed for your goals and accessible through an app.​

  • 8 one-on-one 1hr sessions a month at your home or in a selected gym.​

  • Bi-weekly check-in. ​

  • Nutrition Guidance.

  • Access to Private Strong & Fit Your Own Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$600/monthly 

Discover how to transform your life so you can take control of your health and wellness journey unapologetically.
                

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