Discover Programs

If you're having a difficult time getting started with your exercise plan, you're not alone. 

In spite of your best efforts, you may find it hard to begin.

With just a click a way you can find detailed workout plans.  

But if it was that easy we will all be in shape already. 

Beginning your journey needs the right mindset and a smart approach. 

You may have a busy schedule or poor health can make exercise more difficult, for most of us, the biggest barrier to exercise is the mind.

You might lack self-confidence, lose your motivation quickly, or get easily discouraged, so you stop taking positive steps. 

We've all been there even myself. 
No matter your age or fitness level, or even if you've never exercised before, there are steps you can

take to make exercise less painful and more enjoyable.

In my programs, my goal is to transfer knowledge and provide a safe place to empower you to create the habits that can transform your lives.

No matter what your goal is, I have created adaptive programs that will allow you to achieve your needs regardless if you are a beginner or getting back to working out again.

With consistency and commitment from you, success is achievable. 

Learn more about my programs below..

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Body By Mo Program includes:

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  • Personalized adaptive workout program designed for your goals and accessible through my app.​​

  • Personalized nutrition coaching program designed for your goals and accessible through my app.​

  • Bi-weekly check-in. ​

  • Access by email, Whatsapp, Facebook, and Phone.

  • *3 months commitment

$300/Monthly 

4 Week Online ​Challenge Includes:

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  • 4 weeks of workouts are planned for YOU.

  • Nutrition tips & meal planning checklists for SUCCESS in the kitchen.

  • LIVE monthly check-ins.

  • Access to a supportive private virtual community of like-minded women for encouragement and motivation.

  • A handy app for easy access to your workouts.

$50/Monthly

​The program includes:  - Only available locally (GTA- Mississauga, Milton, Guelph, Burlington, Hamilton - Ontario - Canada) - BY REFERRAL OR APPLICATION:

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  • Personalized adaptive workout program designed for your goals and accessible through my app.​

  • 8 one-on-one 1hr sessions a month at your home or in a selected gym.​

  • Bi-weekly check-in. ​

  • Nutrition Guidance.

  • Access to Private Facebook Community

  • Access by email, Whatsapp, Facebook, and Phone.

$600/Monthly 

Discover how to transform your life so you can take control of your health and wellness journey unapologetically.

                            More client transformations.......
                

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