Beat the Heat With Frozen Treats

With summer comes the craving for sweet, frozen treats that take us back to our childhoods. Ice cream, frozen yogurt, popsicles—you want them all!

But sometimes the desire for those cold, refreshing sweets is at odds with your health and fitness goals. When you need to be more in control of what goes into what you eat, making these treats at home is actually easier than you might think.

Frozen yogurt can be your go-to summer dessert. There are so many flavours you can make, and it only needs 2-3 ingredients.

Here is a chart showing possible flavour options:

5-6 cups frozen fruit

650g-750g container Yogurt*

• Strawberries

• Blueberries

• Raspberries

• Mixed berries

• Super fruit mix

• Cherries

• Peaches

• Mango

• Bananas

• Plain yogurt

• Vanilla yogurt

• Plain Greek yogurt

• Flavoured Greek yogurt

• Non-dairy yogurt

• Skyr

• Kefir (1L)


• Add frozen fruit to